Exercise Accountability for Week Ending 1.10.16

I’m not going to lie, this week I hit a wall. I decided to take it easy, so there were quite a few days that I didn’t work out. The last few months have been extremely stressful. Between working on the ebook, getting my personal training certification, cooking for the holidays and trying to keep … Read more

The Importance of Having a Workout Outfit You Feel Good In

Here’s the deal:  I’m one of those people that prefers to workout at home.  Always have been, probably always will be.  The only reason I say probably is because I really came alive when I took the PiYo Live teaching certification, so maybe leading group workouts will change that for me.  For some people, that … Read more

Exercise Accountability for Week Ending 6.14.15

The week started out fairly smoothly.  Other than staying up a bit too late and dealing with seasonal allergies a few days, I was able to get up and do my workouts without too much issue.  Then Thursday rolled around.  Had to force myself out of bed and into the workout room.  Managed to make … Read more

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