Why I Quit the Adrenal Reset Diet After Just 5 Days

Awhile back I posted on social media that I was really excited to try the Adrenal Reset Diet.  The concept of the book is to “strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving.”  Sounds great right?  It certainly did to me.  I’ve heard about carb cycling and … Read more

Exercise Accountability for Week Ending 6.28.15

As I mentioned last week, I started having shakes twice per day in an effort to get that last stubborn layer of fat off me.  The first shake of the day is vegan Shakeology, and the second is Garden of Life Raw protein powder.  Both are high quality, plant based protein powders with no artificial … Read more

Exercise Accountability for Week Ending 4.19.15

This week went pretty smoothly. It’s my second week into doing PiYo and drinking Shakeology. So far I’ve lost over 3 pounds and 3 inches, and am starting to see more muscle definition.  And bonus, my nails are growing like crazy! Even though the workouts are intense and challenging, I’m not feeling overly exerted. This … Read more

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