Exercise Accountability for Week Ending 8.23.15

As I mentioned in last Friday’s post, we signed the lease on a rental home and started moving in.  Since one of our dogs has seizures that are brought on by stress/change, we decided to try moving in phases.  The main thing we wanted to accomplish was for her to see as little of the … Read more

Exercise Accountability for Week Ending 8.2.15

Started a new program this week.  It’s not new per se, but I’m completing it for the first time.  It’s one that I’ve owned since 2013 but never completed.  It’s called Rockin’ Body, by the one and only Shaun T, and I’m doing the 30 day calendar.  Personally I admire him all around.  It’s not … Read more

Exercise Accountability for Week Ending 5.24.15

Right now I’m 7 weeks into the PiYo challenge, and I’m happy with the results. I’m seeing muscle definition in places I haven’t seen in a while, or ever for that matter. For example, I was watching the video from Saturday’s workout, and I noticed muscles popping out in my hamstrings and glutes that I’ve … Read more

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