Exercise Accountability for Week Ending 11.22.15

Because I missed a few workouts last week, I had to make them up this week. I even added an extra back and bis workout on Monday because I felt guilty for missing three days in a row. I slept wrong last Saturday, so I’ve been dealing with the aftermath of that pretty much all … Read more

Exercise Accountability for Week Ending 11.08.15

This week I increased the weights I was using. For legs, back & shoulders I increased to 20 lb dumbbells as my heaviest weight. Since I wasn’t ready to go up 5 lbs on my arms, I added 1 lb weighted gloves & 1 lb ankle weights. I thought I ordered 2 lb each, but … Read more

Exercise Accountability for Week Ending 11.01.15

Last week I mentioned that I feel ready to move up with the weights a bit.  Well, unfortunately I never got around to going to buy a set of small ankle weights, so I stayed with the 5 – 15 lb dumbbells I’ve been using.  Until this morning’s workout I had forgotten about a set … Read more

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