Eat Well, Exercise, Avoid Toxins
I LOVE to eat salad. Hear me out, I know it sounds boring, but it’s really good! Maybe I’m a little biased, because I just like to eat healthy. I’ve been eating healthy for so long that when I don’t, I feel awful! Free range boneless skinless chicken is a go-to meat in our house … Read more
Homemade frozen dinner? Yes! We made some deer meat and ground turkey spaghetti sauce awhile back and put some of it in the freezer. All I had to do was thaw and and make some gluten free noodles to go with it (no need to give myself a Hashimoto’s flare up!). Did you know that … Read more
What do you do when you have ground turkey and ground venison that you need to use quickly? Make spaghetti sauce with gluten free noodles (no need to give myself a Hashimoto’s flare up!). Did you know that gluten activates autoimmune conditions, even if you don’t test positive for gluten antibodies? It’s best to avoid … Read more
This healthy blended fruit and spinach smoothie was something I threw together with items we had on hand. It looked so cute next to our Christmas decorations that I had to include them in the picture! The flavors are not really reminiscent of the holidays, but the color definitely is. This is great to have … Read more
As I mentioned in my post from Monday, I have been dealing with allergies off and on for the past two weeks. Yesterday was a day where I didn’t feel very well. I woke up with sinus pain in the left side of my face – to the point where even my teeth hurt! I … Read more