Hypothyroid Guide to Nontoxic Lifestyle

Back in 2012, I reached a point where I was tired of feeling like crap all the time and had basically hit a brick wall with my doctors. Since being diagnosed with hypothyroidism in 2009, I had been on increasing doses of synthetic thyroid hormone.  My blood work was normal, but I continued to feel … Read more

Go Nontoxic to Live Life, Not to Cheat Death

Now that I’ve decided to come home full time to concentrate on blogging, personal training, and Beachbody coaching, I’ve realized there are lots of things I need to do!  Start a garden to save $ on food, make a daily schedule for exercise, work, house cleaning, etc.  You will likely notice that I’ve done some … Read more

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