The Importance of Buying Quality Supplements

Prior to when I began this nontoxic journey in 2012 and added several vitamins to help relieve my hypothyroidism symptoms, I didn’t think it mattered much which brand of vitamins I bought.That is, until I went to buy some vitamin C at a big box retailer and noticed a suspicious ingredient: sodium laurel sulfate! In … Read more

Exercise Accountability for Week Ending 11.22.15

Because I missed a few workouts last week, I had to make them up this week. I even added an extra back and bis workout on Monday because I felt guilty for missing three days in a row. I slept wrong last Saturday, so I’ve been dealing with the aftermath of that pretty much all … Read more

Crock Pot Review

Recently I’ve been posting quite a few slow cooker recipes, so I thought I would share with you which slow cooker I use to make these yummy meals in! Whether it’s chicken soup, pork loin, chili, or quinoa dressing for Thanksgiving, the slow cooker is an essential kitchen tool! It’s a great way to make … Read more

Hypothyroid Guide to Nontoxic Lifestyle

Back in 2012, I reached a point where I was tired of feeling like crap all the time and had basically hit a brick wall with my doctors. Since being diagnosed with hypothyroidism in 2009, I had been on increasing doses of synthetic thyroid hormone.  My blood work was normal, but I continued to feel … Read more

Exercise Accountability for Week Ending 11.08.15

This week I increased the weights I was using. For legs, back & shoulders I increased to 20 lb dumbbells as my heaviest weight. Since I wasn’t ready to go up 5 lbs on my arms, I added 1 lb weighted gloves & 1 lb ankle weights. I thought I ordered 2 lb each, but … Read more

Young Living Bamboo Diffuser Review

For those that haven’t read my bio, here’s a quick history about me.  In 2009 I was diagnosed with hypothyroidism, put on synthetic thyroid hormone & told I would feel better within a few weeks.  Not only did I not feel better I felt progressively worse.  In 2012, after many doctor visits and being told … Read more

How to Unleash Your Inner Beast

Unleash your inner beast when you workout!  How do you do that? The answer will be different for every person.  For example, sometimes people who are paralyzed in an accident and are told they will never walk again will somehow find a way to walk.  Other times, people with serious health conditions that are given … Read more

Go Nontoxic to Live Life, Not to Cheat Death

Now that I’ve decided to come home full time to concentrate on blogging, personal training, and Beachbody coaching, I’ve realized there are lots of things I need to do!  Start a garden to save $ on food, make a daily schedule for exercise, work, house cleaning, etc.  You will likely notice that I’ve done some … Read more

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