Exercise Accountability for Week Ending 12.20­­­­­­.15

Since I’m not doing a specific workout program right now, I’m trying to incorporate a variety of workouts. My goal is to try as many Beachbody workouts as possible so that I can better help my customers choose a program that is right for them. There are so many available on Beachbody on Demand that … Read more

Exercise Accountability for Week Ending 11.15.15

This past week was difficult to get through. Allergies have moved into my chest, which is making it difficult to get through the workouts. I’ve been coughing quite a bit & in general feeling a little under the weather. I’m making sure to eat healthful meals, drinking tea with honey & taking extra vitamins A, … Read more

The Importance of Having a Workout Outfit You Feel Good In

Here’s the deal:  I’m one of those people that prefers to workout at home.  Always have been, probably always will be.  The only reason I say probably is because I really came alive when I took the PiYo Live teaching certification, so maybe leading group workouts will change that for me.  For some people, that … Read more

Exercise Accountability for Week Ending 5.24.15

Right now I’m 7 weeks into the PiYo challenge, and I’m happy with the results. I’m seeing muscle definition in places I haven’t seen in a while, or ever for that matter. For example, I was watching the video from Saturday’s workout, and I noticed muscles popping out in my hamstrings and glutes that I’ve … Read more

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