Exercise Accountability for Week Ending 6.28.15

As I mentioned last week, I started having shakes twice per day in an effort to get that last stubborn layer of fat off me.  The first shake of the day is vegan Shakeology, and the second is Garden of Life Raw protein powder.  Both are high quality, plant based protein powders with no artificial … Read more

Exercise Accountability for Week Ending 6.21.15

My monthly visitor continued into this week. Luckily it wasn’t as difficult on me as it was at the end of last week, so I was able to get my workouts in without much pain (other than the discomfort of the workouts themselves, lol). I’ve been doing pretty good about getting to sleep on time … Read more

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