Exercise Accountability for Week Ending 11.29.15

As I’m sure it was for most people, last week was busy! Between getting ready for Thanksgiving, working on my ebook, and putting up Christmas decorations on top of normal daily activities, there was a LOT to get done! During busy times like this I’m reminded of why I exercise at home!  Not having to … Read more

Exercise Accountability for Week Ending 11.22.15

Because I missed a few workouts last week, I had to make them up this week. I even added an extra back and bis workout on Monday because I felt guilty for missing three days in a row. I slept wrong last Saturday, so I’ve been dealing with the aftermath of that pretty much all … Read more

Exercise Accountability for Week Ending 10.18.15

This week started strong. I made up the workout I missed last week and was on track to get caught up but by Friday I was feeling bad again & missed a few more workouts. My husband went out of town for a Wounded Warrior Project bike ride, so I was home alone for almost … Read more

Exercise Accountability for Week Ending 9.27.15

My schedule was a bit rough this week.  We had 5 performances between Thursday and Friday, and rehearsals every night from 5:30 – 10pm.  Two morning performances on Thursday and a rehearsal that night, and two morning performances and one evening performance Friday night.  Luckily Thursday was a rest day from Body Beast!  Friday I … Read more

Exercise Accountability for Week Ending 8.23.15

As I mentioned in last Friday’s post, we signed the lease on a rental home and started moving in.  Since one of our dogs has seizures that are brought on by stress/change, we decided to try moving in phases.  The main thing we wanted to accomplish was for her to see as little of the … Read more

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