Exercise Accountability for Week Ending 1-23-15

As you know, it can be VERY difficult to exercise when your thyroid issues make you feel tired all the time.  It can be even more difficult when you work full time, commute, and are also involved in community theater (yes, this is my life right now!).  Even though it’s hard to muster the energy … Read more

My Method of Exercising with Hypothyroidism

If you have hypothyroidism, then I’m sure you know a little something about not having energy.  That is the biggest hurdle most of us have to overcome (myself included!).  It’s a catch-22 situation:  exercise gives you energy, but you need energy to exercise.  Or do you?  So many times I didn’t feel I could make … Read more

List of Changes I Made

Lifestyle Changes I Made Personal Care/Cosmetics – eliminated: Sodium laurel sulfate Parabens (any form) Fragrance (unless from essential oil) Triclosan Benzene (any form) Hair dye.  Yes, I finally embraced my natural color! Methylhexylcinnimate Petroleum distillates such as Propylene Glycol, PPG, PEG, etc. Fluoride Many others – too many to list them all (I usually check … Read more

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