Exercise Accountability for Week Ending 11.22.15

Because I missed a few workouts last week, I had to make them up this week. I even added an extra back and bis workout on Monday because I felt guilty for missing three days in a row. I slept wrong last Saturday, so I’ve been dealing with the aftermath of that pretty much all … Read more

Exercise Accountability for Week Ending 8.2.15

Started a new program this week.  It’s not new per se, but I’m completing it for the first time.  It’s one that I’ve owned since 2013 but never completed.  It’s called Rockin’ Body, by the one and only Shaun T, and I’m doing the 30 day calendar.  Personally I admire him all around.  It’s not … Read more

Exercise Accountability for Week Ending 7.26.15

Rehearsal boot camp for community theatre started this week.  We had rehearsals Sunday, Monday, Tuesday & Thursday.  This was to learn choreography before the choreographer goes back to college for the fall.  So far it’s been lots of fun!  My fellow cast mates have some very impressive talent – I cannot wait to see how … Read more

The Real Reason I’m so Passionate About Fitness and Nutrition

If you’ve read my bio, then you know that I started this blog because of how much of a difference switching to a non-toxic lifestyle made for me, and that I want to share that information with others.  I’ve been passionate about health and fitness my entire life, but it went from being something I … Read more

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