Exercise Accountability for Week Ending 12.13.15

This was the first week of workouts since completing the 90-day Body Beast Challenge. I’ve decided not to put myself on another program until after the beginning of the year. That’s not to say I won’t be exercising, though! I’ve already planned out all my workouts. I want to try several different workouts that are … Read more

Exercise Accountability for Week Ending 11.29.15

As I’m sure it was for most people, last week was busy! Between getting ready for Thanksgiving, working on my ebook, and putting up Christmas decorations on top of normal daily activities, there was a LOT to get done! During busy times like this I’m reminded of why I exercise at home!  Not having to … Read more

Exercise Accountability for Week Ending 11.15.15

This past week was difficult to get through. Allergies have moved into my chest, which is making it difficult to get through the workouts. I’ve been coughing quite a bit & in general feeling a little under the weather. I’m making sure to eat healthful meals, drinking tea with honey & taking extra vitamins A, … Read more

Exercise Accountability for Week Ending 11.08.15

This week I increased the weights I was using. For legs, back & shoulders I increased to 20 lb dumbbells as my heaviest weight. Since I wasn’t ready to go up 5 lbs on my arms, I added 1 lb weighted gloves & 1 lb ankle weights. I thought I ordered 2 lb each, but … Read more

Exercise Accountability for Week Ending 11.01.15

Last week I mentioned that I feel ready to move up with the weights a bit.  Well, unfortunately I never got around to going to buy a set of small ankle weights, so I stayed with the 5 – 15 lb dumbbells I’ve been using.  Until this morning’s workout I had forgotten about a set … Read more

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