Exercise Accountability for Week Ending 1.10.16

I’m not going to lie, this week I hit a wall. I decided to take it easy, so there were quite a few days that I didn’t work out. The last few months have been extremely stressful. Between working on the ebook, getting my personal training certification, cooking for the holidays and trying to keep … Read more

Exercise Accountability for Week Ending 12.13.15

This was the first week of workouts since completing the 90-day Body Beast Challenge. I’ve decided not to put myself on another program until after the beginning of the year. That’s not to say I won’t be exercising, though! I’ve already planned out all my workouts. I want to try several different workouts that are … Read more

Exercise Accountability for Week Ending 11.29.15

As I’m sure it was for most people, last week was busy! Between getting ready for Thanksgiving, working on my ebook, and putting up Christmas decorations on top of normal daily activities, there was a LOT to get done! During busy times like this I’m reminded of why I exercise at home!  Not having to … Read more

Exercise Accountability for Week Ending 11.22.15

Because I missed a few workouts last week, I had to make them up this week. I even added an extra back and bis workout on Monday because I felt guilty for missing three days in a row. I slept wrong last Saturday, so I’ve been dealing with the aftermath of that pretty much all … Read more

Exercise Accountability for Week Ending 11.15.15

This past week was difficult to get through. Allergies have moved into my chest, which is making it difficult to get through the workouts. I’ve been coughing quite a bit & in general feeling a little under the weather. I’m making sure to eat healthful meals, drinking tea with honey & taking extra vitamins A, … Read more

Exercise Accountability for Week Ending 11.08.15

This week I increased the weights I was using. For legs, back & shoulders I increased to 20 lb dumbbells as my heaviest weight. Since I wasn’t ready to go up 5 lbs on my arms, I added 1 lb weighted gloves & 1 lb ankle weights. I thought I ordered 2 lb each, but … Read more

Exercise Accountability for Week Ending 11.01.15

Last week I mentioned that I feel ready to move up with the weights a bit.  Well, unfortunately I never got around to going to buy a set of small ankle weights, so I stayed with the 5 – 15 lb dumbbells I’ve been using.  Until this morning’s workout I had forgotten about a set … Read more

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