Exercise Accountability for Week Ending 1.3­­­­­­.16

This week went by so fast! Maybe it’s because my stepson was here and it just didn’t feel like we had enough time together as a family. It didn’t help that I had to study for my personal training exam. That really cut into our family time, but family time and babysitting our friends’ teacup … Read more

Exercise Accountability for Week Ending 12.20­­­­­­.15

Since I’m not doing a specific workout program right now, I’m trying to incorporate a variety of workouts. My goal is to try as many Beachbody workouts as possible so that I can better help my customers choose a program that is right for them. There are so many available on Beachbody on Demand that … Read more

Exercise Accountability for Week Ending 6.28.15

As I mentioned last week, I started having shakes twice per day in an effort to get that last stubborn layer of fat off me.  The first shake of the day is vegan Shakeology, and the second is Garden of Life Raw protein powder.  Both are high quality, plant based protein powders with no artificial … Read more

Exercise Accountability for Week Ending 6.21.15

My monthly visitor continued into this week. Luckily it wasn’t as difficult on me as it was at the end of last week, so I was able to get my workouts in without much pain (other than the discomfort of the workouts themselves, lol). I’ve been doing pretty good about getting to sleep on time … Read more

Exercise Accountability for Week Ending 5.24.15

Right now I’m 7 weeks into the PiYo challenge, and I’m happy with the results. I’m seeing muscle definition in places I haven’t seen in a while, or ever for that matter. For example, I was watching the video from Saturday’s workout, and I noticed muscles popping out in my hamstrings and glutes that I’ve … Read more

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