Customize Your Hydration

I love the ideas in this article!  Making a customized glass water bottle is a great way to motivate yourself to drink more water!  If you don’t like plain water, spice it up with a few drops of essential oils.  Yes, you can ingest them as long as they are properly diluted. As the article … Read more

Klean Kanteen Review

One of the things I learned on this nontoxic living journey I’m on is that plastic has chemicals that leach out into food and water.  The main chemical of concern is bpa (aka bisphenol A).  It mimics estrogen and has been linked to hormone disruption, which leads to a whole host of other health problems.  … Read more

The Importance of Buying Quality Supplements

Prior to when I began this nontoxic journey in 2012 and added several vitamins to help relieve my hypothyroidism symptoms, I didn’t think it mattered much which brand of vitamins I bought.That is, until I went to buy some vitamin C at a big box retailer and noticed a suspicious ingredient: sodium laurel sulfate! In … Read more

Country Life Aller Max

When I was consuming dairy on a regular basis I was experiencing things like nasal swelling, sinus headaches, phlegm build-up, post nasal drip, sneezing, itchy, watery eyes, and more on a regular basis.  Since removing it from my diet in late 2012, I rarely have issues with allergies.  However, I still do experience them from … Read more

Not All Vitamins are Created Equal

Prior to when I began this nontoxic journey in 2012 and added several vitamins to help relieve my hypothyroidism symptoms, I didn’t think it mattered much which brand of vitamins I bought.That is, until I went to buy some vitamin C at a big box retailer and noticed a suspicious ingredient: sodium laurel sulfate! What … Read more

Vitamins/Minerals I added

After being unable to get answers from my doctors as to why I was still feeling terrible even though my blood work “normal”, I decided to research which vitamins/minerals I should to take to support thyroid function.  Once I felt I had enough information, I checked for interactions with medicines/vitamins/food before adding to my regimen … Read more

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